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PRESSURE FROM THE JOB ITSELF

More work, longer hours, a phone that never goes quiet. Nothing changed dramatically. It just kept building.

The job asks for everything, and
you’ve been
giving it.

On paper you're delivering, maybe better than ever. But the evenings are shorter, the weekends are thinner, and switching off has become something you plan rather than something that happens.

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This is the easiest kind of pressure to explain away. Everyone's busy. It comes with the role. So it carries on until your health, your family or your judgement starts paying for it.

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Waypoint, the six-session program, is where you look at what the job is actually costing you, what's keeping the pattern in place, and what you want to change, while you still have room to choose.

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See the six signs pressure is starting to cost you ->

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